Personal bests
10K
1:31:10
2011 · 14:40 /mi
8K
1:22:14
2007 · 16:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:38:10
November 15, 2025
- Place
- 3719
- Pace
- 19:45 /mi
- 10K1:56:00
April 12, 2025
- Place
- 16297
- Pace
- 18:40 /mi
- 10K1:56:15
April 14, 2018
- Place
- 19078
- Pace
- 18:43 /mi
- 10K1:42:01
April 9, 2016
- Place
- 19198
- Pace
- 16:25 /mi
- 10K3:07:03
March 28, 2015
- Place
- 26388
- Pace
- 30:06 /mi
- 2014 HCA Va 8k1:25:32
November 15, 2014
- Place
- 2974
- Pace
- 17:12 /mi
- 2013 HCA Va 8k1:22:26
November 16, 2013
- Place
- 3042
- Pace
- 16:35 /mi
- 10K1:54:57
April 13, 2013
- Place
- 29486
- Pace
- 18:30 /mi
- 2012 HCA VA 8k1:23:59
November 10, 2012
- Place
- 3325
- Pace
- 16:54 /mi
- 10K1:51:36
March 31, 2012
- Place
- 30219
- Pace
- 17:58 /mi
- 10K1:31:10
April 2, 2011
- Place
- 24801
- Pace
- 14:40 /mi
- 2010 HCA Va 8k1:32:57
November 13, 2010
- Place
- 3639
- Pace
- 18:42 /mi
- 10K1:37:59
March 27, 2010
- Place
- 24733
- Pace
- 15:46 /mi
- 10K1:52:12
April 5, 2008
- Place
- 22166
- Pace
- 18:03 /mi
- 2007 NTELOS 8k1:22:14
November 10, 2007
- Place
- 4602
- Pace
- 16:33 /mi
- 10K1:44:14
March 31, 2007
- Place
- 17725
- Pace
- 16:46 /mi
- 10K1:47:16
April 9, 2005
- Place
- 11911
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3719 | 1:38:10 | 19:45 /mi |
| Apr 12, 2025 | 10K | 16297 | 1:56:00 | 18:40 /mi |
| Apr 14, 2018 | 10K | 19078 | 1:56:15 | 18:43 /mi |
| Apr 9, 2016 | 10K | 19198 | 1:42:01 | 16:25 /mi |
| Mar 28, 2015 | 10K | 26388 | 3:07:03 | 30:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2974 | 1:25:32 | 17:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3042 | 1:22:26 | 16:35 /mi |
| Apr 13, 2013 | 10K | 29486 | 1:54:57 | 18:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3325 | 1:23:59 | 16:54 /mi |
| Mar 31, 2012 | 10K | 30219 | 1:51:36 | 17:58 /mi |
| Apr 2, 2011 | 10K | 24801 | 1:31:10 | 14:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3639 | 1:32:57 | 18:42 /mi |
| Mar 27, 2010 | 10K | 24733 | 1:37:59 | 15:46 /mi |
| Apr 5, 2008 | 10K | 22166 | 1:52:12 | 18:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4602 | 1:22:14 | 16:33 /mi |
| Mar 31, 2007 | 10K | 17725 | 1:44:14 | 16:46 /mi |
| Apr 9, 2005 | 10K | 11911 | 1:47:16 | 17:16 /mi |