Personal bests
10K
54:33
2008 · 8:47 /mi
8K
47:16
2010 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:54
April 18, 2026
- Place
- 12760
- Pace
- 13:59 /mi
- 10K57:02
March 31, 2012
- Place
- 8447
- Pace
- 9:11 /mi
- 2010 HCA Va 8k47:16
November 13, 2010
- Place
- 1326
- Pace
- 9:31 /mi
- 10K54:33
April 5, 2008
- Place
- 4865
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12760 | 1:26:54 | 13:59 /mi |
| Mar 31, 2012 | 10K | 8447 | 57:02 | 9:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1326 | 47:16 | 9:31 /mi |
| Apr 5, 2008 | 10K | 4865 | 54:33 | 8:47 /mi |