Personal bests
Half Marathon
2:59:02
2015 · 13:39 /mi
8K
1:16:35
2025 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:16:35
November 15, 2025
- Place
- 3168
- Pace
- 15:24 /mi
- 2015 American Family Fitness Half Marathon2:59:02
November 14, 2015
- Place
- 7851
- Pace
- 13:39 /mi
- 2009 HCA Va 8k1:34:47
November 14, 2009
- Place
- 3441
- Pace
- 19:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3168 | 1:16:35 | 15:24 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7851 | 2:59:02 | 13:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3441 | 1:34:47 | 19:04 /mi |