SHAWN MILKS

2 races in the archive

Personal bests

10K

48:35.5

2024 · 7:49 /mi

Progression

10K2 finishes · best 48:35.5 in 2024 · latest 55:42 in 2026
50:0053:2056:40202420262024 10K — 48:35.548:35.52026 10K — 55:42

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
8:209:10Start–5K5K–Finish2026 · Start to 5K · 9:08 /mi2026 · 5K to Finish · 8:47 /mi20262024 · Start to 5K · 7:51 /mi2024 · 5K to Finish · 7:48 /mi2024

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history