Personal bests
Half Marathon
3:06:14
2024 · 14:12 /mi
10K
1:25:44
2023 · 13:48 /mi
8K
1:04:45
2023 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:08:09
November 15, 2025
- Place
- 7855
- Pace
- 14:21 /mi
- 10K1:26:57
April 12, 2025
- Place
- 12294
- Pace
- 14:00 /mi
- 2024 CarMax Richmond Half Marathon3:06:14
November 16, 2024
- Place
- 8088
- Pace
- 14:12 /mi
- 10K1:27:27
April 20, 2024
- Place
- 12193
- Pace
- 14:04 /mi
- 2023 VCU Health Richmond 8k1:04:45
November 11, 2023
- Place
- 2207
- Pace
- 13:02 /mi
- 10K1:25:44
April 22, 2023
- Place
- 9662
- Pace
- 13:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7855 | 3:08:09 | 14:21 /mi |
| Apr 12, 2025 | 10K | 12294 | 1:26:57 | 14:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8088 | 3:06:14 | 14:12 /mi |
| Apr 20, 2024 | 10K | 12193 | 1:27:27 | 14:04 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2207 | 1:04:45 | 13:02 /mi |
| Apr 22, 2023 | 10K | 9662 | 1:25:44 | 13:48 /mi |