Personal bests
Half Marathon
2:19:47
2015 · 10:40 /mi
10K
1:02:23
2014 · 10:02 /mi
8K
48:13
2013 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:04:00
November 16, 2024
- Place
- 2570
- Pace
- 12:52 /mi
- 10K1:21:38
April 22, 2023
- Place
- 9048
- Pace
- 13:08 /mi
- 2021 Carmax Richmond Half Marathon2:52:41
November 13, 2021
- Place
- 5095
- Pace
- 13:10 /mi
- 2020 Richmond Half Marathon2:56:16
November 14, 2020
- Place
- 1453
- Pace
- 13:27 /mi
- 2019 Markel Richmond Half Marathon2:43:11
November 16, 2019
- Place
- 6795
- Pace
- 12:27 /mi
- 10K1:10:28
April 13, 2019
- Place
- 9673
- Pace
- 11:20 /mi
- 2018 Markel Richmond Half Marathon2:29:00
November 10, 2018
- Place
- 5531
- Pace
- 11:22 /mi
- 10K1:09:41
April 14, 2018
- Place
- 8833
- Pace
- 11:13 /mi
- 2017 Markel Richmond Half Marathon2:25:47
November 11, 2017
- Place
- 5352
- Pace
- 11:07 /mi
- 10K1:04:38
April 1, 2017
- Place
- 8319
- Pace
- 10:24 /mi
- 2016 American Family Fitness Half Marathon2:26:30
November 12, 2016
- Place
- 5111
- Pace
- 11:11 /mi
- 10K1:03:18
April 9, 2016
- Place
- 8865
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon2:19:47
November 14, 2015
- Place
- 5322
- Pace
- 10:40 /mi
- 2014 American Family Fitness Half Marathon2:24:59
November 15, 2014
- Place
- 6433
- Pace
- 11:04 /mi
- 10K1:02:23
March 29, 2014
- Place
- 10123
- Pace
- 10:02 /mi
- 2013 HCA Va 8k48:13
November 16, 2013
- Place
- 955
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2570 | 1:04:00 | 12:52 /mi |
| Apr 22, 2023 | 10K | 9048 | 1:21:38 | 13:08 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5095 | 2:52:41 | 13:10 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1453 | 2:56:16 | 13:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6795 | 2:43:11 | 12:27 /mi |
| Apr 13, 2019 | 10K | 9673 | 1:10:28 | 11:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5531 | 2:29:00 | 11:22 /mi |
| Apr 14, 2018 | 10K | 8833 | 1:09:41 | 11:13 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5352 | 2:25:47 | 11:07 /mi |
| Apr 1, 2017 | 10K | 8319 | 1:04:38 | 10:24 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5111 | 2:26:30 | 11:11 /mi |
| Apr 9, 2016 | 10K | 8865 | 1:03:18 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5322 | 2:19:47 | 10:40 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6433 | 2:24:59 | 11:04 /mi |
| Mar 29, 2014 | 10K | 10123 | 1:02:23 | 10:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 955 | 48:13 | 9:42 /mi |