Personal bests
Marathon
3:28:56
1999 · 7:58 /mi
8K
34:19
2001 · 6:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:54:32
November 10, 2007
- Place
- 1175
- Pace
- 8:57 /mi
- 2004 SunTrust Richmond Marathon3:30:15
November 13, 2004
- Place
- 492
- Pace
- 8:01 /mi
- 2001 NTELOS 8K34:19
November 10, 2001
- Place
- 182
- Pace
- 6:54 /mi
- 1999 Crestar Richmond Marathon3:28:56
November 13, 1999
- Place
- 283
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1175 | 3:54:32 | 8:57 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 492 | 3:30:15 | 8:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 182 | 34:19 | 6:54 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 283 | 3:28:56 | 7:58 /mi |