Personal bests
Marathon
4:41:50
2025 · 10:45 /mi
Half Marathon
2:13:31
2023 · 10:11 /mi
10K
59:30.8
2024 · 9:35 /mi
8K
47:41
2022 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:41:50
November 15, 2025
- Place
- 3313
- Pace
- 10:45 /mi
- 10K59:30.8
April 20, 2024
- Place
- 4785
- Pace
- 9:35 /mi
- 2023 CarMax Richmond Half Marathon2:13:31
November 11, 2023
- Place
- 4128
- Pace
- 10:11 /mi
- 10K1:41:48
April 22, 2023
- Place
- 11647
- Pace
- 16:23 /mi
- 2022 VCU Health Richmond 8k47:41
November 12, 2022
- Place
- 987
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3313 | 4:41:50 | 10:45 /mi |
| Apr 20, 2024 | 10K | 4785 | 59:30.8 | 9:35 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4128 | 2:13:31 | 10:11 /mi |
| Apr 22, 2023 | 10K | 11647 | 1:41:48 | 16:23 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 987 | 47:41 | 9:36 /mi |