Personal bests
Half Marathon
3:00:00
2019 · 13:44 /mi
10K
50:00
2008 · 8:03 /mi
8K
39:20
2002 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon3:00:00
November 16, 2019
- Place
- 7489
- Pace
- 13:44 /mi
- 10K53:31
March 28, 2015
- Place
- 3922
- Pace
- 8:37 /mi
- 10K50:00
April 5, 2008
- Place
- 2469
- Pace
- 8:03 /mi
- 10K50:46
March 29, 2003
- Place
- 1083
- Pace
- 8:10 /mi
- 2002 NTELOS 8K39:20
November 9, 2002
- Place
- 529
- Pace
- 7:55 /mi
- 10K50:48
April 13, 2002
- Place
- 1256
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7489 | 3:00:00 | 13:44 /mi |
| Mar 28, 2015 | 10K | 3922 | 53:31 | 8:37 /mi |
| Apr 5, 2008 | 10K | 2469 | 50:00 | 8:03 /mi |
| Mar 29, 2003 | 10K | 1083 | 50:46 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 529 | 39:20 | 7:55 /mi |
| Apr 13, 2002 | 10K | 1256 | 50:48 | 8:11 /mi |