Personal bests
10K
2:03:00
2009 · 19:48 /mi
8K
1:14:07
2010 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:14:07
November 13, 2010
- Place
- 3211
- Pace
- 14:55 /mi
- 10K2:03:00
March 28, 2009
- Place
- 25358
- Pace
- 19:48 /mi
- 2008 NTELOS 8K1:16:11
November 15, 2008
- Place
- 3136
- Pace
- 15:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3211 | 1:14:07 | 14:55 /mi |
| Mar 28, 2009 | 10K | 25358 | 2:03:00 | 19:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3136 | 1:16:11 | 15:20 /mi |