Personal bests
Half Marathon
2:22:36
2019 · 10:53 /mi
10K
1:08:22
2017 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:16
April 22, 2023
- Place
- 7906
- Pace
- 12:07 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:22:36
November 16, 2019
- Place
- 4190
- Pace
- 10:53 /mi
- 10K1:09:22
April 13, 2019
- Place
- 9295
- Pace
- 11:10 /mi
- 10K1:11:36
April 14, 2018
- Place
- 9547
- Pace
- 11:31 /mi
- 2017 Markel Richmond Half Marathon2:30:25
November 11, 2017
- Place
- 4791
- Pace
- 11:28 /mi
- 10K1:08:22
April 1, 2017
- Place
- 9907
- Pace
- 11:00 /mi
- 2016 American Family Fitness Half Marathon2:25:53
November 12, 2016
- Place
- 4276
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 7906 | 1:15:16 | 12:07 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4190 | 2:22:36 | 10:53 /mi |
| Apr 13, 2019 | 10K | 9295 | 1:09:22 | 11:10 /mi |
| Apr 14, 2018 | 10K | 9547 | 1:11:36 | 11:31 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4791 | 2:30:25 | 11:28 /mi |
| Apr 1, 2017 | 10K | 9907 | 1:08:22 | 11:00 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4276 | 2:25:53 | 11:08 /mi |