The Vault

Personal bests

10K

45:57

2005 · 7:24 /mi

10K2 finishes · best 45:57 in 2005 · latest 47:30 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	982	47:30	7:39 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	779	45:57	7:24 /mi