Personal bests
Marathon
4:41:31
2010 · 10:44 /mi
Half Marathon
1:59:38
2009 · 9:08 /mi
10K
57:29
2004 · 9:15 /mi
5 Mile
44:26
1999 · 8:53 /mi
8K
45:12
2001 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:21:56
November 15, 2014
- Place
- 5055
- Pace
- 10:50 /mi
- 10K1:05:12
March 29, 2014
- Place
- 11968
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon2:17:53
November 16, 2013
- Place
- 4740
- Pace
- 10:31 /mi
- 10K1:01:51
April 13, 2013
- Place
- 10936
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:19:28
November 10, 2012
- Place
- 4610
- Pace
- 10:38 /mi
- 2010 SunTrust Richmond Marathon4:41:31
November 13, 2010
- Place
- 2657
- Pace
- 10:44 /mi
- 2009 McDonalds Half Marathon1:59:38
November 14, 2009
- Place
- 1573
- Pace
- 9:08 /mi
- 10K57:29
March 27, 2004
- Place
- 3632
- Pace
- 9:15 /mi
- 2001 NTELOS 8K45:12
November 10, 2001
- Place
- 1397
- Pace
- 9:06 /mi
- 1999 Coca-Cola 5 Miler44:26
November 13, 1999
- Place
- 912
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5055 | 2:21:56 | 10:50 /mi |
| Mar 29, 2014 | 10K | 11968 | 1:05:12 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4740 | 2:17:53 | 10:31 /mi |
| Apr 13, 2013 | 10K | 10936 | 1:01:51 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4610 | 2:19:28 | 10:38 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2657 | 4:41:31 | 10:44 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1573 | 1:59:38 | 9:08 /mi |
| Mar 27, 2004 | 10K | 3632 | 57:29 | 9:15 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1397 | 45:12 | 9:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 912 | 44:26 | 8:53 /mi |