Personal bests
Marathon
3:57:37
2007 · 9:04 /mi
10K
51:49
2007 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
April 5, 2008
- Place
- 8235
- Pace
- 9:37 /mi
- 2007 SunTrust Richmond Marathon3:57:37
November 10, 2007
- Place
- 1395
- Pace
- 9:04 /mi
- 10K51:49
March 31, 2007
- Place
- 3169
- Pace
- 8:20 /mi
- 10K54:16
April 1, 2006
- Place
- 2977
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8235 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1395 | 3:57:37 | 9:04 /mi |
| Mar 31, 2007 | 10K | 3169 | 51:49 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2977 | 54:16 | 8:44 /mi |