The Vault

Personal bests

10K

51:59

2004 · 8:22 /mi

10K5 finishes · best 51:59 in 2004 · latest 53:31 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4270	53:31	8:37 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11629	1:09:49	11:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2764	53:37	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3373	54:48	8:49 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1919	51:59	8:22 /mi