Personal bests
Marathon
6:40:37
2013 · 15:17 /mi
Half Marathon
2:30:24
2011 · 11:28 /mi
10K
1:11:40
2013 · 11:32 /mi
8K
1:05:11
2008 · 13:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:05
March 28, 2015
- Place
- 22236
- Pace
- 16:45 /mi
- 10K1:31:12
March 29, 2014
- Place
- 21354
- Pace
- 14:41 /mi
- 2013 Anthem Richmond Marathon6:40:37
November 16, 2013
- Place
- 4788
- Pace
- 15:17 /mi
- 10K1:11:40
April 13, 2013
- Place
- 16905
- Pace
- 11:32 /mi
- 2011 McDonald's Half Marathon2:30:24
November 12, 2011
- Place
- 4634
- Pace
- 11:28 /mi
- 10K1:25:26
April 2, 2011
- Place
- 23243
- Pace
- 13:45 /mi
- 2010 McDonalds Half Marathon2:58:10
November 13, 2010
- Place
- 5338
- Pace
- 13:35 /mi
- 10K1:11:59
March 27, 2010
- Place
- 17390
- Pace
- 11:35 /mi
- 2009 McDonalds Half Marathon2:49:45
November 14, 2009
- Place
- 4312
- Pace
- 12:57 /mi
- 10K1:21:54
March 28, 2009
- Place
- 17922
- Pace
- 13:11 /mi
- 2008 NTELOS 8K1:05:11
November 15, 2008
- Place
- 2806
- Pace
- 13:07 /mi
- 10K1:46:16
April 5, 2008
- Place
- 21182
- Pace
- 17:06 /mi
- 10K1:43:19
April 1, 2006
- Place
- 14132
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22236 | 1:44:05 | 16:45 /mi |
| Mar 29, 2014 | 10K | 21354 | 1:31:12 | 14:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4788 | 6:40:37 | 15:17 /mi |
| Apr 13, 2013 | 10K | 16905 | 1:11:40 | 11:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4634 | 2:30:24 | 11:28 /mi |
| Apr 2, 2011 | 10K | 23243 | 1:25:26 | 13:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5338 | 2:58:10 | 13:35 /mi |
| Mar 27, 2010 | 10K | 17390 | 1:11:59 | 11:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4312 | 2:49:45 | 12:57 /mi |
| Mar 28, 2009 | 10K | 17922 | 1:21:54 | 13:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2806 | 1:05:11 | 13:07 /mi |
| Apr 5, 2008 | 10K | 21182 | 1:46:16 | 17:06 /mi |
| Apr 1, 2006 | 10K | 14132 | 1:43:19 | 16:38 /mi |