Personal bests
Half Marathon
1:44:46
2019 · 8:00 /mi
10K
47:33
2018 · 7:39 /mi
8K
36:45
2018 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:14
April 12, 2025
- Place
- 1757
- Pace
- 8:05 /mi
- 10K49:47.6
April 20, 2024
- Place
- 1563
- Pace
- 8:01 /mi
- 10K49:36
April 22, 2023
- Place
- 1166
- Pace
- 7:59 /mi
- 2022 VCU Health Richmond 8k38:56
November 12, 2022
- Place
- 203
- Pace
- 7:50 /mi
- 2021 Allianz Partners 8K38:06
November 13, 2021
- Place
- 144
- Pace
- 7:40 /mi
- 2019 Markel Richmond Half Marathon1:44:46
November 16, 2019
- Place
- 969
- Pace
- 8:00 /mi
- 10K47:35
April 13, 2019
- Place
- 1025
- Pace
- 7:39 /mi
- 2018 VCU Health 8K36:45
November 10, 2018
- Place
- 161
- Pace
- 7:24 /mi
- 10K47:33
April 14, 2018
- Place
- 907
- Pace
- 7:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1757 | 50:14 | 8:05 /mi |
| Apr 20, 2024 | 10K | 1563 | 49:47.6 | 8:01 /mi |
| Apr 22, 2023 | 10K | 1166 | 49:36 | 7:59 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 203 | 38:56 | 7:50 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 144 | 38:06 | 7:40 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 969 | 1:44:46 | 8:00 /mi |
| Apr 13, 2019 | 10K | 1025 | 47:35 | 7:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 161 | 36:45 | 7:24 /mi |
| Apr 14, 2018 | 10K | 907 | 47:33 | 7:39 /mi |