Personal bests
10K
1:09:16
2016 · 11:09 /mi
8K
1:05:34
2014 · 13:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:16:05
November 12, 2016
- Place
- 2300
- Pace
- 15:18 /mi
- 10K1:09:16
April 9, 2016
- Place
- 11556
- Pace
- 11:09 /mi
- 2015 HCA Va 8k1:15:28
November 14, 2015
- Place
- 2349
- Pace
- 15:11 /mi
- 10K1:26:02
March 28, 2015
- Place
- 18551
- Pace
- 13:51 /mi
- 2014 HCA Va 8k1:05:34
November 15, 2014
- Place
- 2339
- Pace
- 13:11 /mi
- 10K1:25:39
March 29, 2014
- Place
- 19992
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2300 | 1:16:05 | 15:18 /mi |
| Apr 9, 2016 | 10K | 11556 | 1:09:16 | 11:09 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2349 | 1:15:28 | 15:11 /mi |
| Mar 28, 2015 | 10K | 18551 | 1:26:02 | 13:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2339 | 1:05:34 | 13:11 /mi |
| Mar 29, 2014 | 10K | 19992 | 1:25:39 | 13:47 /mi |