JOHN SPACEK

2 races in the archive

Personal bests

Marathon

3:36:54

2005 · 8:16 /mi

Progression

Marathon2 finishes · best 3:36:54 in 2005 — their most recent
3:36:403:45:003:53:20200420052004 2004 SunTrust Richmond Marathon — 3:52:292005 2005 SunTrust Richmond Marathon — 3:36:543:36:54

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
7:558:208:459:10Start–HalfHalf–20 Mile20 Mile–Finish2005 · Start to Half · 7:55 /mi2005 · Half to 20 Mile · 8:19 /mi2005 · 20 Mile to Finish · 8:58 /mi20052004 · Start to Half · 8:43 /mi2004 · Half to 20 Mile · 8:56 /mi2004 · 20 Mile to Finish · 9:05 /mi2004

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history