Personal bests
Marathon
3:55:56
2017 · 9:00 /mi
Half Marathon
1:47:23
2012 · 8:11 /mi
10K
47:46
2017 · 7:41 /mi
8K
50:23
2019 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K50:23
November 16, 2019
- Place
- 921
- Pace
- 10:08 /mi
- 10K51:19
April 13, 2019
- Place
- 1978
- Pace
- 8:16 /mi
- 2017 Anthem Richmond Marathon3:55:56
November 11, 2017
- Place
- 1326
- Pace
- 9:00 /mi
- 10K47:46
April 1, 2017
- Place
- 1252
- Pace
- 7:41 /mi
- 2016 Anthem Richmond Marathon3:56:20
November 12, 2016
- Place
- 1269
- Pace
- 9:01 /mi
- 10K51:41
April 9, 2016
- Place
- 2686
- Pace
- 8:19 /mi
- 10K59:21
April 13, 2013
- Place
- 9139
- Pace
- 9:33 /mi
- 2012 American Family Fitness Half Marathon1:47:23
November 10, 2012
- Place
- 967
- Pace
- 8:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 921 | 50:23 | 10:08 /mi |
| Apr 13, 2019 | 10K | 1978 | 51:19 | 8:16 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1326 | 3:55:56 | 9:00 /mi |
| Apr 1, 2017 | 10K | 1252 | 47:46 | 7:41 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1269 | 3:56:20 | 9:01 /mi |
| Apr 9, 2016 | 10K | 2686 | 51:41 | 8:19 /mi |
| Apr 13, 2013 | 10K | 9139 | 59:21 | 9:33 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 967 | 1:47:23 | 8:11 /mi |