Personal bests
10K
1:16:02
2014 · 12:14 /mi
8K
1:08:12
2008 · 13:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:41
June 3, 2021
- Place
- 4183
- Pace
- 20:52 /mi
- 10K1:53:44
April 13, 2019
- Place
- 17908
- Pace
- 18:18 /mi
- 10K1:52:49
April 1, 2017
- Place
- 19406
- Pace
- 18:09 /mi
- 10K1:30:06
March 28, 2015
- Place
- 19465
- Pace
- 14:30 /mi
- 10K1:16:02
March 29, 2014
- Place
- 17094
- Pace
- 12:14 /mi
- 10K1:23:52
April 2, 2011
- Place
- 22722
- Pace
- 13:30 /mi
- 10K1:18:59
March 27, 2010
- Place
- 19932
- Pace
- 12:43 /mi
- 10K1:26:46
March 28, 2009
- Place
- 18924
- Pace
- 13:58 /mi
- 2008 NTELOS 8K1:08:12
November 15, 2008
- Place
- 3076
- Pace
- 13:43 /mi
- 10K1:21:36
April 5, 2008
- Place
- 16626
- Pace
- 13:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4183 | 2:09:41 | 20:52 /mi |
| Apr 13, 2019 | 10K | 17908 | 1:53:44 | 18:18 /mi |
| Apr 1, 2017 | 10K | 19406 | 1:52:49 | 18:09 /mi |
| Mar 28, 2015 | 10K | 19465 | 1:30:06 | 14:30 /mi |
| Mar 29, 2014 | 10K | 17094 | 1:16:02 | 12:14 /mi |
| Apr 2, 2011 | 10K | 22722 | 1:23:52 | 13:30 /mi |
| Mar 27, 2010 | 10K | 19932 | 1:18:59 | 12:43 /mi |
| Mar 28, 2009 | 10K | 18924 | 1:26:46 | 13:58 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3076 | 1:08:12 | 13:43 /mi |
| Apr 5, 2008 | 10K | 16626 | 1:21:36 | 13:08 /mi |