Personal bests
10K
54:05
2013 · 8:42 /mi
8K
45:05
2001 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:05
April 13, 2013
- Place
- 5313
- Pace
- 8:42 /mi
- 10K58:02
March 31, 2012
- Place
- 9229
- Pace
- 9:20 /mi
- 10K59:17
March 31, 2007
- Place
- 7146
- Pace
- 9:32 /mi
- 10K1:07:38
March 27, 2004
- Place
- 6556
- Pace
- 10:53 /mi
- 10K1:13:12
April 13, 2002
- Place
- 4288
- Pace
- 11:47 /mi
- 2001 NTELOS 8K45:05
November 10, 2001
- Place
- 1368
- Pace
- 9:04 /mi
- 10K1:04:32
March 31, 2001
- Place
- 2902
- Pace
- 10:23 /mi