Personal bests
Marathon
3:43:25
2013 · 8:31 /mi
Half Marathon
1:48:00
2015 · 8:14 /mi
10K
47:28
2014 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:23
April 14, 2018
- Place
- 2364
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:48:00
November 14, 2015
- Place
- 1064
- Pace
- 8:14 /mi
- 10K1:07:35
March 28, 2015
- Place
- 12406
- Pace
- 10:53 /mi
- 2014 Anthem Richmond Marathon3:48:01
November 15, 2014
- Place
- 1071
- Pace
- 8:42 /mi
- 10K47:28
March 29, 2014
- Place
- 1564
- Pace
- 7:38 /mi
- 2013 Anthem Richmond Marathon3:43:25
November 16, 2013
- Place
- 904
- Pace
- 8:31 /mi
- 10K47:46
April 13, 2013
- Place
- 1919
- Pace
- 7:41 /mi
- 2012 American Family Fitness Half Marathon1:52:32
November 10, 2012
- Place
- 1457
- Pace
- 8:35 /mi
- 10K1:12:29
April 5, 2008
- Place
- 14259
- Pace
- 11:40 /mi
- 10K1:08:54
March 31, 2007
- Place
- 11347
- Pace
- 11:05 /mi
- 10K1:14:24
April 1, 2006
- Place
- 9904
- Pace
- 11:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2364 | 53:23 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1064 | 1:48:00 | 8:14 /mi |
| Mar 28, 2015 | 10K | 12406 | 1:07:35 | 10:53 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1071 | 3:48:01 | 8:42 /mi |
| Mar 29, 2014 | 10K | 1564 | 47:28 | 7:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 904 | 3:43:25 | 8:31 /mi |
| Apr 13, 2013 | 10K | 1919 | 47:46 | 7:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1457 | 1:52:32 | 8:35 /mi |
| Apr 5, 2008 | 10K | 14259 | 1:12:29 | 11:40 /mi |
| Mar 31, 2007 | 10K | 11347 | 1:08:54 | 11:05 /mi |
| Apr 1, 2006 | 10K | 9904 | 1:14:24 | 11:58 /mi |