Personal bests
10K
52:10
2005 · 8:24 /mi
8K
39:54
2004 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:03
April 5, 2008
- Place
- 4570
- Pace
- 8:42 /mi
- 10K53:58
March 31, 2007
- Place
- 4204
- Pace
- 8:41 /mi
- 10K52:10
April 9, 2005
- Place
- 2471
- Pace
- 8:24 /mi
- 2004 NTELOS 8K39:54
November 13, 2004
- Place
- 639
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4570 | 54:03 | 8:42 /mi |
| Mar 31, 2007 | 10K | 4204 | 53:58 | 8:41 /mi |
| Apr 9, 2005 | 10K | 2471 | 52:10 | 8:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 639 | 39:54 | 8:02 /mi |