Personal bests
Marathon
4:01:23
2007 · 9:12 /mi
10K
42:15
2007 · 6:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:05
April 2, 2011
- Place
- 5902
- Pace
- 8:42 /mi
- 10K54:07
March 27, 2010
- Place
- 5860
- Pace
- 8:43 /mi
- 10K52:58
April 5, 2008
- Place
- 3964
- Pace
- 8:31 /mi
- 2007 SunTrust Richmond Marathon4:01:23
November 10, 2007
- Place
- 1442
- Pace
- 9:12 /mi
- 10K42:15
March 31, 2007
- Place
- 381
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5902 | 54:05 | 8:42 /mi |
| Mar 27, 2010 | 10K | 5860 | 54:07 | 8:43 /mi |
| Apr 5, 2008 | 10K | 3964 | 52:58 | 8:31 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1442 | 4:01:23 | 9:12 /mi |
| Mar 31, 2007 | 10K | 381 | 42:15 | 6:48 /mi |