Personal bests
Marathon
6:25:00
2021 · 14:41 /mi
Half Marathon
3:00:15
2017 · 13:45 /mi
10K
1:25:23
2016 · 13:44 /mi
8K
1:05:00
2022 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:22:45
November 15, 2025
- Place
- 8113
- Pace
- 15:28 /mi
- 2024 CarMax Richmond Half Marathon3:14:11
November 16, 2024
- Place
- 8098
- Pace
- 14:49 /mi
- 2023 VCU Health Richmond 8k1:10:00
November 11, 2023
- Place
- 2414
- Pace
- 14:05 /mi
- 2023 CarMax Richmond Half Marathon3:05:44
November 11, 2023
- Place
- 6964
- Pace
- 14:10 /mi
- 2023 Allianz Partners Richmond Marathon6:30:00
November 11, 2023
- Place
- 3999
- Pace
- 14:52 /mi
- 10K1:28:29
April 22, 2023
- Place
- 10017
- Pace
- 14:14 /mi
- 2022 VCU Health Richmond 8k1:05:00
November 12, 2022
- Place
- 1661
- Pace
- 13:05 /mi
- 2022 CarMax Richmond Half Marathon3:12:42
November 12, 2022
- Place
- 6268
- Pace
- 14:42 /mi
- 2022 Allianz Partners Richmond Marathon6:30:00
November 12, 2022
- Place
- 3220
- Pace
- 14:52 /mi
- 10K1:47:54
April 23, 2022
- Place
- 10442
- Pace
- 17:22 /mi
- 2021 VCU Health Richmond Marathon6:25:00
November 13, 2021
- Place
- 3450
- Pace
- 14:41 /mi
- 2021 Allianz Partners 8K1:11:00
November 13, 2021
- Place
- 1584
- Pace
- 14:17 /mi
- 2021 Carmax Richmond Half Marathon3:02:53
November 13, 2021
- Place
- 5381
- Pace
- 13:57 /mi
- 2020 Richmond Marathon6:46:55
November 14, 2020
- Place
- 1055
- Pace
- 15:31 /mi
- 2020 Richmond Half Marathon3:16:37
November 14, 2020
- Place
- 1588
- Pace
- 15:00 /mi
- 2020 Allianz Partners 8K1:09:42
November 14, 2020
- Place
- 564
- Pace
- 14:01 /mi
- 2019 Markel Richmond Half Marathon3:02:16
November 16, 2019
- Place
- 7572
- Pace
- 13:54 /mi
- 2018 Anthem Richmond Marathon6:36:03
November 10, 2018
- Place
- 3913
- Pace
- 15:06 /mi
- 2017 Markel Richmond Half Marathon3:00:15
November 11, 2017
- Place
- 7196
- Pace
- 13:45 /mi
- 10K1:26:21
April 1, 2017
- Place
- 14826
- Pace
- 13:54 /mi
- 2016 American Family Fitness Half Marathon3:02:02
November 12, 2016
- Place
- 6857
- Pace
- 13:53 /mi
- 10K1:25:23
April 9, 2016
- Place
- 16113
- Pace
- 13:44 /mi
- 2015 American Family Fitness Half Marathon3:12:10
November 14, 2015
- Place
- 8056
- Pace
- 14:40 /mi
- 10K1:25:36
March 28, 2015
- Place
- 18458
- Pace
- 13:47 /mi
- 10K1:29:34
March 29, 2014
- Place
- 21023
- Pace
- 14:25 /mi
- 10K1:39:24
April 13, 2013
- Place
- 25570
- Pace
- 16:00 /mi
- 10K1:43:22
March 31, 2012
- Place
- 28202
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8113 | 3:22:45 | 15:28 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8098 | 3:14:11 | 14:49 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2414 | 1:10:00 | 14:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6964 | 3:05:44 | 14:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3999 | 6:30:00 | 14:52 /mi |
| Apr 22, 2023 | 10K | 10017 | 1:28:29 | 14:14 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1661 | 1:05:00 | 13:05 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6268 | 3:12:42 | 14:42 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3220 | 6:30:00 | 14:52 /mi |
| Apr 23, 2022 | 10K | 10442 | 1:47:54 | 17:22 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3450 | 6:25:00 | 14:41 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1584 | 1:11:00 | 14:17 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5381 | 3:02:53 | 13:57 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1055 | 6:46:55 | 15:31 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1588 | 3:16:37 | 15:00 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 564 | 1:09:42 | 14:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7572 | 3:02:16 | 13:54 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3913 | 6:36:03 | 15:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7196 | 3:00:15 | 13:45 /mi |
| Apr 1, 2017 | 10K | 14826 | 1:26:21 | 13:54 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6857 | 3:02:02 | 13:53 /mi |
| Apr 9, 2016 | 10K | 16113 | 1:25:23 | 13:44 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8056 | 3:12:10 | 14:40 /mi |
| Mar 28, 2015 | 10K | 18458 | 1:25:36 | 13:47 /mi |
| Mar 29, 2014 | 10K | 21023 | 1:29:34 | 14:25 /mi |
| Apr 13, 2013 | 10K | 25570 | 1:39:24 | 16:00 /mi |
| Mar 31, 2012 | 10K | 28202 | 1:43:22 | 16:38 /mi |