Personal bests
10K
39:07
2006 · 6:18 /mi
8K
31:51
2014 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k33:37
November 14, 2015
- Place
- 120
- Pace
- 6:46 /mi
- 2014 HCA Va 8k31:51
November 15, 2014
- Place
- 74
- Pace
- 6:24 /mi
- 10K39:07
April 1, 2006
- Place
- 96
- Pace
- 6:18 /mi
- 10K39:31
March 31, 2001
- Place
- 97
- Pace
- 6:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 120 | 33:37 | 6:46 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 74 | 31:51 | 6:24 /mi |
| Apr 1, 2006 | 10K | 96 | 39:07 | 6:18 /mi |
| Mar 31, 2001 | 10K | 97 | 39:31 | 6:22 /mi |