Personal bests
Half Marathon
1:43:31
2024 · 7:54 /mi
10K
56:02
2017 · 9:01 /mi
8K
48:02
2017 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:43:31
November 16, 2024
- Place
- 960
- Pace
- 7:54 /mi
- 2018 VCU Health 8K1:03:45
November 10, 2018
- Place
- 1844
- Pace
- 12:49 /mi
- 10K1:04:47
April 14, 2018
- Place
- 6961
- Pace
- 10:26 /mi
- 2017 VCU Health 8K48:02
November 11, 2017
- Place
- 748
- Pace
- 9:40 /mi
- 10K56:02
April 1, 2017
- Place
- 4159
- Pace
- 9:01 /mi
- 10K57:42
April 9, 2016
- Place
- 5610
- Pace
- 9:17 /mi
- 10K56:22
March 28, 2015
- Place
- 5596
- Pace
- 9:04 /mi
- 10K58:33
March 29, 2014
- Place
- 7489
- Pace
- 9:25 /mi
- 10K1:04:45
April 13, 2013
- Place
- 12897
- Pace
- 10:25 /mi
- 10K1:03:13
March 31, 2012
- Place
- 13284
- Pace
- 10:10 /mi
- 10K58:34
April 2, 2011
- Place
- 9380
- Pace
- 9:26 /mi
- 10K1:04:37
March 27, 2010
- Place
- 13530
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 960 | 1:43:31 | 7:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1844 | 1:03:45 | 12:49 /mi |
| Apr 14, 2018 | 10K | 6961 | 1:04:47 | 10:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 748 | 48:02 | 9:40 /mi |
| Apr 1, 2017 | 10K | 4159 | 56:02 | 9:01 /mi |
| Apr 9, 2016 | 10K | 5610 | 57:42 | 9:17 /mi |
| Mar 28, 2015 | 10K | 5596 | 56:22 | 9:04 /mi |
| Mar 29, 2014 | 10K | 7489 | 58:33 | 9:25 /mi |
| Apr 13, 2013 | 10K | 12897 | 1:04:45 | 10:25 /mi |
| Mar 31, 2012 | 10K | 13284 | 1:03:13 | 10:10 /mi |
| Apr 2, 2011 | 10K | 9380 | 58:34 | 9:26 /mi |
| Mar 27, 2010 | 10K | 13530 | 1:04:37 | 10:24 /mi |