Personal bests
Half Marathon
1:41:42
2023 · 7:45 /mi
10K
44:10
2005 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:41:42
November 11, 2023
- Place
- 795
- Pace
- 7:45 /mi
- 2016 American Family Fitness Half Marathon1:43:06
November 12, 2016
- Place
- 697
- Pace
- 7:52 /mi
- 10K47:51
April 9, 2016
- Place
- 1431
- Pace
- 7:42 /mi
- 10K51:18
March 29, 2014
- Place
- 3145
- Pace
- 8:15 /mi
- 2013 American Family Fitness Half Marathon1:43:20
November 16, 2013
- Place
- 668
- Pace
- 7:53 /mi
- 10K49:13
April 13, 2013
- Place
- 2571
- Pace
- 7:55 /mi
- 10K48:01
March 31, 2012
- Place
- 2478
- Pace
- 7:44 /mi
- 10K45:13
March 27, 2010
- Place
- 1202
- Pace
- 7:17 /mi
- 10K45:21
March 28, 2009
- Place
- 1038
- Pace
- 7:18 /mi
- 10K47:12
March 31, 2007
- Place
- 1370
- Pace
- 7:36 /mi
- 10K44:53
April 1, 2006
- Place
- 548
- Pace
- 7:13 /mi
- 10K44:10
April 9, 2005
- Place
- 503
- Pace
- 7:06 /mi
- 10K44:19
March 27, 2004
- Place
- 436
- Pace
- 7:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 795 | 1:41:42 | 7:45 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 697 | 1:43:06 | 7:52 /mi |
| Apr 9, 2016 | 10K | 1431 | 47:51 | 7:42 /mi |
| Mar 29, 2014 | 10K | 3145 | 51:18 | 8:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 668 | 1:43:20 | 7:53 /mi |
| Apr 13, 2013 | 10K | 2571 | 49:13 | 7:55 /mi |
| Mar 31, 2012 | 10K | 2478 | 48:01 | 7:44 /mi |
| Mar 27, 2010 | 10K | 1202 | 45:13 | 7:17 /mi |
| Mar 28, 2009 | 10K | 1038 | 45:21 | 7:18 /mi |
| Mar 31, 2007 | 10K | 1370 | 47:12 | 7:36 /mi |
| Apr 1, 2006 | 10K | 548 | 44:53 | 7:13 /mi |
| Apr 9, 2005 | 10K | 503 | 44:10 | 7:06 /mi |
| Mar 27, 2004 | 10K | 436 | 44:19 | 7:08 /mi |