Personal bests
10K
1:10:45
2018 · 11:23 /mi
8K
53:24
2018 · 10:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:00:16
November 15, 2025
- Place
- 2323
- Pace
- 12:07 /mi
- 10K1:12:54
April 13, 2019
- Place
- 10465
- Pace
- 11:44 /mi
- 2018 VCU Health 8K53:24
November 10, 2018
- Place
- 1405
- Pace
- 10:45 /mi
- 10K1:10:45
April 14, 2018
- Place
- 9269
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2323 | 1:00:16 | 12:07 /mi |
| Apr 13, 2019 | 10K | 10465 | 1:12:54 | 11:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1405 | 53:24 | 10:45 /mi |
| Apr 14, 2018 | 10K | 9269 | 1:10:45 | 11:23 /mi |