Personal bests
10K
1:20:14
2008 · 12:55 /mi
8K
1:02:38
2007 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:22
March 31, 2012
- Place
- 24643
- Pace
- 14:23 /mi
- 10K1:20:14
April 5, 2008
- Place
- 16317
- Pace
- 12:55 /mi
- 2007 NTELOS 8k1:02:38
November 10, 2007
- Place
- 4024
- Pace
- 12:36 /mi
- 10K1:21:01
March 31, 2007
- Place
- 14195
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24643 | 1:29:22 | 14:23 /mi |
| Apr 5, 2008 | 10K | 16317 | 1:20:14 | 12:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4024 | 1:02:38 | 12:36 /mi |
| Mar 31, 2007 | 10K | 14195 | 1:21:01 | 13:02 /mi |