Personal bests
8K
48:11
2007 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k52:19
November 10, 2012
- Place
- 1541
- Pace
- 10:31 /mi
- 2011 HCA VA 8k51:45
November 12, 2011
- Place
- 1568
- Pace
- 10:25 /mi
- 2010 HCA Va 8k52:49
November 13, 2010
- Place
- 1904
- Pace
- 10:38 /mi
- 2009 HCA Va 8k53:57
November 14, 2009
- Place
- 1907
- Pace
- 10:51 /mi
- 2008 NTELOS 8K53:56
November 15, 2008
- Place
- 1946
- Pace
- 10:51 /mi
- 2007 NTELOS 8k48:11
November 10, 2007
- Place
- 2855
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1541 | 52:19 | 10:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1568 | 51:45 | 10:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1904 | 52:49 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1907 | 53:57 | 10:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1946 | 53:56 | 10:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2855 | 48:11 | 9:42 /mi |