Personal bests
10K
53:40
2007 · 8:38 /mi
8K
42:02
2006 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:55
April 18, 2026
- Place
- 17640
- Pace
- 18:01 /mi
- 10K57:36
April 5, 2008
- Place
- 6766
- Pace
- 9:16 /mi
- 10K53:40
March 31, 2007
- Place
- 4052
- Pace
- 8:38 /mi
- 2006 NTELOS 8K42:02
November 11, 2006
- Place
- 811
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17640 | 1:51:55 | 18:01 /mi |
| Apr 5, 2008 | 10K | 6766 | 57:36 | 9:16 /mi |
| Mar 31, 2007 | 10K | 4052 | 53:40 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 811 | 42:02 | 8:27 /mi |