Personal bests
10K
57:27
2004 · 9:15 /mi
8K
44:10
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K47:31
November 11, 2006
- Place
- 1927
- Pace
- 9:34 /mi
- 2005 NTELOS 8K45:58
November 12, 2005
- Place
- 1839
- Pace
- 9:15 /mi
- 2004 NTELOS 8K45:32
November 13, 2004
- Place
- 1436
- Pace
- 9:10 /mi
- 10K57:27
March 27, 2004
- Place
- 3623
- Pace
- 9:15 /mi
- 2003 NTELOS 8K44:26
November 15, 2003
- Place
- 1284
- Pace
- 8:56 /mi
- 2002 NTELOS 8K44:10
November 9, 2002
- Place
- 1105
- Pace
- 8:53 /mi
- 2001 NTELOS 8K44:17
November 10, 2001
- Place
- 1164
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1927 | 47:31 | 9:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1839 | 45:58 | 9:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1436 | 45:32 | 9:10 /mi |
| Mar 27, 2004 | 10K | 3623 | 57:27 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1284 | 44:26 | 8:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1105 | 44:10 | 8:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1164 | 44:17 | 8:55 /mi |