Personal bests
Marathon
4:21:57
2025 · 9:59 /mi
Half Marathon
1:56:42
2024 · 8:54 /mi
10K
53:41
2025 · 8:38 /mi
8K
46:06
2021 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:21:57
November 15, 2025
- Place
- 2693
- Pace
- 9:59 /mi
- 10K53:41
April 12, 2025
- Place
- 2777
- Pace
- 8:38 /mi
- 2024 CarMax Richmond Half Marathon1:56:42
November 16, 2024
- Place
- 2324
- Pace
- 8:54 /mi
- 10K59:20.4
April 20, 2024
- Place
- 4721
- Pace
- 9:33 /mi
- 10K56:42
April 22, 2023
- Place
- 2873
- Pace
- 9:07 /mi
- 2022 CarMax Richmond Half Marathon2:12:29
November 12, 2022
- Place
- 2916
- Pace
- 10:06 /mi
- 10K57:39
April 23, 2022
- Place
- 2876
- Pace
- 9:17 /mi
- 2021 Allianz Partners 8K46:06
November 13, 2021
- Place
- 506
- Pace
- 9:16 /mi
- 10K1:03:04
June 3, 2021
- Place
- 1008
- Pace
- 10:09 /mi
- 2019 Allianz Partners 8K46:57
November 16, 2019
- Place
- 734
- Pace
- 9:27 /mi
- 10K1:02:30
April 13, 2019
- Place
- 6590
- Pace
- 10:04 /mi
- 10K1:00:05
April 14, 2018
- Place
- 4976
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2693 | 4:21:57 | 9:59 /mi |
| Apr 12, 2025 | 10K | 2777 | 53:41 | 8:38 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2324 | 1:56:42 | 8:54 /mi |
| Apr 20, 2024 | 10K | 4721 | 59:20.4 | 9:33 /mi |
| Apr 22, 2023 | 10K | 2873 | 56:42 | 9:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2916 | 2:12:29 | 10:06 /mi |
| Apr 23, 2022 | 10K | 2876 | 57:39 | 9:17 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 506 | 46:06 | 9:16 /mi |
| Jun 3, 2021 | 10K | 1008 | 1:03:04 | 10:09 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 734 | 46:57 | 9:27 /mi |
| Apr 13, 2019 | 10K | 6590 | 1:02:30 | 10:04 /mi |
| Apr 14, 2018 | 10K | 4976 | 1:00:05 | 9:40 /mi |