AHMAD NEGM

3 races in the archive

Personal bests

10K

1:09:44

2016 · 11:13 /mi

Progression

10K3 finishes · best 1:09:44 in 2016 · latest 1:19:24 in 2018
1:15:002016201720182016 10K — 1:09:441:09:442017 10K — 1:14:222018 10K — 1:19:24

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
10:0011:4013:20Start–5K5K–Finish2018 · Start to 5K · 12:15 /mi2018 · 5K to Finish · 13:18 /mi20182017 · Start to 5K · 13:30 /mi2017 · 5K to Finish · 10:26 /mi20172016 · Start to 5K · 11:06 /mi2016 · 5K to Finish · 11:20 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history