Personal bests
Half Marathon
2:18:36
2023 · 10:34 /mi
10K
1:04:32
2026 · 10:23 /mi
8K
53:45
2017 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:32
April 18, 2026
- Place
- 6085
- Pace
- 10:23 /mi
- 2023 CarMax Richmond Half Marathon2:18:36
November 11, 2023
- Place
- 4617
- Pace
- 10:34 /mi
- 10K1:06:47
April 22, 2023
- Place
- 5879
- Pace
- 10:45 /mi
- 2022 CarMax Richmond Half Marathon2:28:21
November 12, 2022
- Place
- 4501
- Pace
- 11:19 /mi
- 2018 VCU Health 8K55:04
November 10, 2018
- Place
- 1463
- Pace
- 11:05 /mi
- 10K1:09:08
April 14, 2018
- Place
- 8625
- Pace
- 11:08 /mi
- 2017 VCU Health 8K53:45
November 11, 2017
- Place
- 1257
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6085 | 1:04:32 | 10:23 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4617 | 2:18:36 | 10:34 /mi |
| Apr 22, 2023 | 10K | 5879 | 1:06:47 | 10:45 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4501 | 2:28:21 | 11:19 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1463 | 55:04 | 11:05 /mi |
| Apr 14, 2018 | 10K | 8625 | 1:09:08 | 11:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1257 | 53:45 | 10:49 /mi |