Personal bests
Marathon
4:27:56
2007 · 10:13 /mi
10K
54:40
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:29
April 5, 2008
- Place
- 6042
- Pace
- 9:05 /mi
- 2007 SunTrust Richmond Marathon4:27:56
November 10, 2007
- Place
- 2297
- Pace
- 10:13 /mi
- 10K57:22
March 31, 2007
- Place
- 6049
- Pace
- 9:14 /mi
- 10K54:40
March 27, 2004
- Place
- 2700
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6042 | 56:29 | 9:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2297 | 4:27:56 | 10:13 /mi |
| Mar 31, 2007 | 10K | 6049 | 57:22 | 9:14 /mi |
| Mar 27, 2004 | 10K | 2700 | 54:40 | 8:48 /mi |