The Vault

Personal bests

10K

49:45

2005 · 8:00 /mi

10K3 finishes · best 49:45 in 2005 · latest 1:18:51 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19894	1:18:51	12:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1800	50:42	8:10 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1727	49:45	8:00 /mi