Personal bests
10K
1:19:50
2007 · 12:51 /mi
8K
1:04:26
2007 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:20
March 31, 2012
- Place
- 24630
- Pace
- 14:23 /mi
- 10K1:28:56
April 2, 2011
- Place
- 24215
- Pace
- 14:19 /mi
- 2010 HCA Va 8k1:05:42
November 13, 2010
- Place
- 2848
- Pace
- 13:13 /mi
- 10K1:30:43
March 27, 2010
- Place
- 22939
- Pace
- 14:36 /mi
- 2008 NTELOS 8K1:05:06
November 15, 2008
- Place
- 2770
- Pace
- 13:06 /mi
- 10K1:21:14
April 5, 2008
- Place
- 16548
- Pace
- 13:04 /mi
- 2007 NTELOS 8k1:04:26
November 10, 2007
- Place
- 4054
- Pace
- 12:58 /mi
- 10K1:19:50
March 31, 2007
- Place
- 14004
- Pace
- 12:51 /mi
- 2006 NTELOS 8K1:07:18
November 11, 2006
- Place
- 3619
- Pace
- 13:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 24630 | 1:29:20 | 14:23 /mi |
| Apr 2, 2011 | 10K | 24215 | 1:28:56 | 14:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2848 | 1:05:42 | 13:13 /mi |
| Mar 27, 2010 | 10K | 22939 | 1:30:43 | 14:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2770 | 1:05:06 | 13:06 /mi |
| Apr 5, 2008 | 10K | 16548 | 1:21:14 | 13:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4054 | 1:04:26 | 12:58 /mi |
| Mar 31, 2007 | 10K | 14004 | 1:19:50 | 12:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3619 | 1:07:18 | 13:32 /mi |