Personal bests
10K
1:29:27
2012 · 14:24 /mi
8K
1:17:44
2012 · 15:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:39
March 29, 2014
- Place
- 23040
- Pace
- 16:02 /mi
- 2012 HCA VA 8k1:17:44
November 10, 2012
- Place
- 3154
- Pace
- 15:38 /mi
- 10K1:29:27
March 31, 2012
- Place
- 24669
- Pace
- 14:24 /mi
- 10K1:35:11
April 2, 2011
- Place
- 25896
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23040 | 1:39:39 | 16:02 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3154 | 1:17:44 | 15:38 /mi |
| Mar 31, 2012 | 10K | 24669 | 1:29:27 | 14:24 /mi |
| Apr 2, 2011 | 10K | 25896 | 1:35:11 | 15:19 /mi |