Personal bests
Half Marathon
1:53:57
2016 · 8:42 /mi
10K
51:16
2016 · 8:15 /mi
8K
40:25
2018 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:56
April 22, 2023
- Place
- 5625
- Pace
- 10:37 /mi
- 2018 VCU Health 8K40:25
November 10, 2018
- Place
- 314
- Pace
- 8:08 /mi
- 2016 American Family Fitness Half Marathon1:53:57
November 12, 2016
- Place
- 1685
- Pace
- 8:42 /mi
- 10K51:16
April 9, 2016
- Place
- 2530
- Pace
- 8:15 /mi
- 2015 HCA Va 8k44:00
November 14, 2015
- Place
- 524
- Pace
- 8:51 /mi
- 10K53:49
March 28, 2015
- Place
- 4085
- Pace
- 8:40 /mi
- 10K55:03
April 13, 2013
- Place
- 6001
- Pace
- 8:52 /mi
- 10K55:30
March 31, 2012
- Place
- 7261
- Pace
- 8:56 /mi
- 10K58:45
March 28, 2009
- Place
- 8291
- Pace
- 9:27 /mi
- 10K55:16
April 5, 2008
- Place
- 5271
- Pace
- 8:54 /mi
- 10K1:00:54
March 31, 2007
- Place
- 7961
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5625 | 1:05:56 | 10:37 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 314 | 40:25 | 8:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1685 | 1:53:57 | 8:42 /mi |
| Apr 9, 2016 | 10K | 2530 | 51:16 | 8:15 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 524 | 44:00 | 8:51 /mi |
| Mar 28, 2015 | 10K | 4085 | 53:49 | 8:40 /mi |
| Apr 13, 2013 | 10K | 6001 | 55:03 | 8:52 /mi |
| Mar 31, 2012 | 10K | 7261 | 55:30 | 8:56 /mi |
| Mar 28, 2009 | 10K | 8291 | 58:45 | 9:27 /mi |
| Apr 5, 2008 | 10K | 5271 | 55:16 | 8:54 /mi |
| Mar 31, 2007 | 10K | 7961 | 1:00:54 | 9:48 /mi |