The Vault

Personal bests

10K

1:11:08

2010 · 11:27 /mi

1:00:00

2010 · 12:04 /mi

10K5 finishes · best 1:11:08 in 2010 · latest 1:20:11 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	14963	1:20:11	12:54 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	20404	1:20:14	12:55 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	21629	1:19:34	12:48 /mi
Nov 13, 2010	2010 HCA Va 8k2010 Richmond Marathon Weekend	2555	1:00:00	12:04 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	17039	1:11:08	11:27 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	17047	1:18:14	12:35 /mi