Personal bests
Marathon
5:40:57
2002 · 13:00 /mi
8K
1:11:21
2003 · 14:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon6:20:13
November 16, 2013
- Place
- 4675
- Pace
- 14:30 /mi
- 2005 NTELOS 8K1:27:51
November 12, 2005
- Place
- 3859
- Pace
- 17:40 /mi
- 2004 NTELOS 8K1:18:04
November 13, 2004
- Place
- 2928
- Pace
- 15:42 /mi
- 2003 NTELOS 8K1:11:21
November 15, 2003
- Place
- 2991
- Pace
- 14:21 /mi
- 2002 Suntrust Richmond Marathon5:40:57
November 9, 2002
- Place
- 2409
- Pace
- 13:00 /mi
- 2001 NTELOS 8K1:25:45
November 10, 2001
- Place
- 2203
- Pace
- 17:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4675 | 6:20:13 | 14:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3859 | 1:27:51 | 17:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2928 | 1:18:04 | 15:42 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2991 | 1:11:21 | 14:21 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2409 | 5:40:57 | 13:00 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2203 | 1:25:45 | 17:15 /mi |