Personal bests
Marathon
3:44:21
2019 · 8:33 /mi
Half Marathon
2:00:11
2017 · 9:10 /mi
10K
48:41
2010 · 7:50 /mi
5 Mile
49:02
1999 · 9:48 /mi
8K
39:30
2010 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:01:47
November 11, 2023
- Place
- 2825
- Pace
- 9:17 /mi
- 2022 VCU Health Richmond 8k53:11
November 12, 2022
- Place
- 1094
- Pace
- 10:42 /mi
- 2019 VCU Health Richmond Marathon3:44:21
November 16, 2019
- Place
- 1007
- Pace
- 8:33 /mi
- 2017 Markel Richmond Half Marathon2:00:11
November 11, 2017
- Place
- 2153
- Pace
- 9:10 /mi
- 10K1:17:48
April 9, 2016
- Place
- 14385
- Pace
- 12:31 /mi
- 2013 Anthem Richmond Marathon4:11:08
November 16, 2013
- Place
- 1937
- Pace
- 9:35 /mi
- 2012 Anthem Richmond Marathon3:51:20
November 10, 2012
- Place
- 1308
- Pace
- 8:49 /mi
- 2011 SunTrust Richmond Marathon3:48:23
November 12, 2011
- Place
- 907
- Pace
- 8:43 /mi
- 10K49:10
April 2, 2011
- Place
- 2823
- Pace
- 7:55 /mi
- 2010 HCA Va 8k39:30
November 13, 2010
- Place
- 410
- Pace
- 7:57 /mi
- 10K48:41
March 27, 2010
- Place
- 2611
- Pace
- 7:50 /mi
- 2009 SunTrust Richmond Marathon3:54:50
November 14, 2009
- Place
- 1203
- Pace
- 8:57 /mi
- 10K49:22
March 28, 2009
- Place
- 2564
- Pace
- 7:57 /mi
- 10K49:46
April 5, 2008
- Place
- 2352
- Pace
- 8:01 /mi
- 2004 NTELOS 8K41:04
November 13, 2004
- Place
- 860
- Pace
- 8:16 /mi
- 10K52:39
March 27, 2004
- Place
- 2125
- Pace
- 8:28 /mi
- 2003 NTELOS 8K43:32
November 15, 2003
- Place
- 1360
- Pace
- 8:45 /mi
- 2001 NTELOS 8K44:05
November 10, 2001
- Place
- 1249
- Pace
- 8:52 /mi
- 2000 NTELOS 8K44:42
November 18, 2000
- Place
- 1074
- Pace
- 9:00 /mi
- 10K57:28
April 1, 2000
- Place
- 1309
- Pace
- 9:15 /mi
- 1999 Coca-Cola 5 Miler49:02
November 13, 1999
- Place
- 1219
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2825 | 2:01:47 | 9:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1094 | 53:11 | 10:42 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1007 | 3:44:21 | 8:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2153 | 2:00:11 | 9:10 /mi |
| Apr 9, 2016 | 10K | 14385 | 1:17:48 | 12:31 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1937 | 4:11:08 | 9:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1308 | 3:51:20 | 8:49 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 907 | 3:48:23 | 8:43 /mi |
| Apr 2, 2011 | 10K | 2823 | 49:10 | 7:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 410 | 39:30 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2611 | 48:41 | 7:50 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1203 | 3:54:50 | 8:57 /mi |
| Mar 28, 2009 | 10K | 2564 | 49:22 | 7:57 /mi |
| Apr 5, 2008 | 10K | 2352 | 49:46 | 8:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 860 | 41:04 | 8:16 /mi |
| Mar 27, 2004 | 10K | 2125 | 52:39 | 8:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1360 | 43:32 | 8:45 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1249 | 44:05 | 8:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1074 | 44:42 | 9:00 /mi |
| Apr 1, 2000 | 10K | 1309 | 57:28 | 9:15 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1219 | 49:02 | 9:48 /mi |