Personal bests
10K
42:59
2004 · 6:55 /mi
5 Mile
32:44
1999 · 6:33 /mi
8K
31:47
2005 · 6:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K34:30
November 15, 2008
- Place
- 140
- Pace
- 6:56 /mi
- 2005 NTELOS 8K31:47
November 12, 2005
- Place
- 94
- Pace
- 6:24 /mi
- 2004 NTELOS 8K31:47
November 13, 2004
- Place
- 95
- Pace
- 6:24 /mi
- 10K42:59
March 27, 2004
- Place
- 297
- Pace
- 6:55 /mi
- 10K43:03
March 31, 2001
- Place
- 264
- Pace
- 6:56 /mi
- 1999 Coca-Cola 5 Miler32:44
November 13, 1999
- Place
- 113
- Pace
- 6:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 140 | 34:30 | 6:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 94 | 31:47 | 6:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 95 | 31:47 | 6:24 /mi |
| Mar 27, 2004 | 10K | 297 | 42:59 | 6:55 /mi |
| Mar 31, 2001 | 10K | 264 | 43:03 | 6:56 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 113 | 32:44 | 6:33 /mi |