Personal bests
10K
1:36:30
2003 · 15:32 /mi
8K
1:21:57
2005 · 16:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K1:25:54
November 11, 2006
- Place
- 4199
- Pace
- 17:17 /mi
- 2005 NTELOS 8K1:21:57
November 12, 2005
- Place
- 3751
- Pace
- 16:29 /mi
- 10K1:43:06
April 9, 2005
- Place
- 11522
- Pace
- 16:36 /mi
- 2004 NTELOS 8K1:26:01
November 13, 2004
- Place
- 3017
- Pace
- 17:18 /mi
- 10K1:48:29
March 27, 2004
- Place
- 10731
- Pace
- 17:28 /mi
- 2003 NTELOS 8K1:25:57
November 15, 2003
- Place
- 3204
- Pace
- 17:17 /mi
- 10K1:36:30
March 29, 2003
- Place
- 6694
- Pace
- 15:32 /mi
- 10K1:43:18
April 13, 2002
- Place
- 5231
- Pace
- 16:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 4199 | 1:25:54 | 17:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3751 | 1:21:57 | 16:29 /mi |
| Apr 9, 2005 | 10K | 11522 | 1:43:06 | 16:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 3017 | 1:26:01 | 17:18 /mi |
| Mar 27, 2004 | 10K | 10731 | 1:48:29 | 17:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3204 | 1:25:57 | 17:17 /mi |
| Mar 29, 2003 | 10K | 6694 | 1:36:30 | 15:32 /mi |
| Apr 13, 2002 | 10K | 5231 | 1:43:18 | 16:37 /mi |