The Vault

Personal bests

10K

59:35

2004 · 9:35 /mi

10K3 finishes · best 59:35 in 2004 · latest 1:10:22 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8941	1:10:22	11:19 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5945	1:01:47	9:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4326	59:35	9:35 /mi