Personal bests
10K
54:22
2011 · 8:45 /mi
8K
46:11
2010 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:25
April 13, 2013
- Place
- 9194
- Pace
- 9:34 /mi
- 10K54:22
April 2, 2011
- Place
- 6081
- Pace
- 8:45 /mi
- 2010 HCA Va 8k46:11
November 13, 2010
- Place
- 1297
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 9194 | 59:25 | 9:34 /mi |
| Apr 2, 2011 | 10K | 6081 | 54:22 | 8:45 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1297 | 46:11 | 9:17 /mi |