Personal bests
Marathon
4:19:44
2004 · 9:54 /mi
Half Marathon
2:16:44
2012 · 10:26 /mi
10K
56:24
2006 · 9:05 /mi
8K
45:20
2003 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:31
March 28, 2015
- Place
- 16701
- Pace
- 12:38 /mi
- 2012 American Family Fitness Half Marathon2:16:44
November 10, 2012
- Place
- 4369
- Pace
- 10:26 /mi
- 10K1:04:30
April 2, 2011
- Place
- 14004
- Pace
- 10:23 /mi
- 10K1:05:40
March 27, 2010
- Place
- 14207
- Pace
- 10:34 /mi
- 10K1:07:46
April 5, 2008
- Place
- 12493
- Pace
- 10:54 /mi
- 10K56:24
April 1, 2006
- Place
- 3792
- Pace
- 9:05 /mi
- 10K1:10:29
April 9, 2005
- Place
- 8148
- Pace
- 11:21 /mi
- 2004 SunTrust Richmond Marathon4:19:44
November 13, 2004
- Place
- 1896
- Pace
- 9:54 /mi
- 10K1:02:20
March 27, 2004
- Place
- 5164
- Pace
- 10:02 /mi
- 2003 NTELOS 8K45:20
November 15, 2003
- Place
- 1596
- Pace
- 9:07 /mi
- 10K1:07:07
March 29, 2003
- Place
- 4265
- Pace
- 10:48 /mi
- 10K1:05:00
April 13, 2002
- Place
- 3704
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 16701 | 1:18:31 | 12:38 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4369 | 2:16:44 | 10:26 /mi |
| Apr 2, 2011 | 10K | 14004 | 1:04:30 | 10:23 /mi |
| Mar 27, 2010 | 10K | 14207 | 1:05:40 | 10:34 /mi |
| Apr 5, 2008 | 10K | 12493 | 1:07:46 | 10:54 /mi |
| Apr 1, 2006 | 10K | 3792 | 56:24 | 9:05 /mi |
| Apr 9, 2005 | 10K | 8148 | 1:10:29 | 11:21 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1896 | 4:19:44 | 9:54 /mi |
| Mar 27, 2004 | 10K | 5164 | 1:02:20 | 10:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1596 | 45:20 | 9:07 /mi |
| Mar 29, 2003 | 10K | 4265 | 1:07:07 | 10:48 /mi |
| Apr 13, 2002 | 10K | 3704 | 1:05:00 | 10:28 /mi |